6 Superfoods I Add to My Pet’s Bowl (And Why You Should Too)
Feeding real, whole foods isn’t just a trend—it’s one of the simplest and most effective ways to support your pet’s long-term wellbeing. At Petra Pet Wellness, I help you evaluate your pet’s current diet and offer practical, evidence-based ways to make it more aligned with their natural nutritional needs. But that doesn’t mean you need to overhaul your entire feeding routine overnight.
Sometimes, the best place to start is by adding a few nutrient-dense whole foods to the bowl.
Here are six of my go-to additions that are safe for both dogs and cats. Each of these ingredients is packed with powerful nutrients that support your pet’s immune system, digestion, and overall vitality.
🫐 1. Blueberries
Why: Blueberries are rich in antioxidants, which help neutralize free radicals and reduce inflammation. They're also great for brain health, heart function, and immune support.
How much to add:
▸ 1–2 berries for cats
▸ Up to 1 tablespoon per 25 lbs of body weight for dogs
Tip: Serve raw or lightly mashed for easier digestion.
Cancer-Preventive Properties:
Blueberries are rich in anthocyanins, flavonoids, and other antioxidants that neutralize free radicals and reduce oxidative stress—two key contributors to chronic inflammation and cancer development. In one study published in the Journal of Veterinary Internal Medicine, sled dogs supplemented with blueberries showed significantly elevated antioxidant status and decreased markers of oxidative damage after intense exercise, which suggests a protective role for cellular health. Other research in both human and animal models supports the link between blueberry consumption and reduced cancer risk through modulation of DNA repair, inflammation pathways, and detoxification enzymes. PMC+1ScienceDirect+1
🥛 2. Goat’s Milk
Why: Often referred to as a “universal milk,” raw goat’s milk is rich in probiotics, digestive enzymes, and beneficial fats. It’s especially helpful for pets with sensitive stomachs or immune imbalances.
How much to add:
▸ 1 tbsp for cats
▸ ¼ cup per 25 lbs of body weight for dogs
Tip: Choose raw, unpasteurized goat milk with no additives.
Gut Dysbiosis & Chronic Disease:
An imbalanced gut—known as gut dysbiosis—can silently fuel a wide range of chronic conditions, from allergies and autoimmune issues to behavioral changes and systemic inflammation. Over time, it can impair nutrient absorption, weaken immune defense, and damage the gut lining, contributing to leaky gut syndrome. Goat milk provides natural probiotics and enzymes that help restore microbial balance and protect against the ripple effects of a disrupted gut ecosystem.
🐟 3. Sardines (in water, no salt)
Why: Sardines are an excellent source of omega-3 fatty acids (EPA and DHA), which reduce inflammation, support brain function, and promote healthy skin and coat. They're also rich in B vitamins, calcium, and selenium.
How much to add:
▸ ½ to 1 small sardine for cats
▸ 1 sardine per 20–25 lbs of body weight for dogs
Tip: Avoid sardines packed in oil or with added salt.
Cognitive Decline Prevention:
DHA, a key omega-3 in sardines, plays a crucial role in protecting the brain from age-related degeneration. In dogs, DHA supplementation has been shown to slow the progression of canine cognitive dysfunction (CCD)—a condition similar to Alzheimer’s in humans—by preserving brain volume and improving memory and mental clarity. Consistent intake may also reduce symptoms like disorientation, anxiety, and disrupted sleep-wake cycles in aging pets.
🥦 4. Broccoli (lightly steamed)
Why: Broccoli is packed with fiber, antioxidants, and detox-supporting compounds like sulforaphane. It helps with digestion, liver support, and cellular health.
How much to add:
▸ 1 tsp for cats
▸ 1–2 tbsp per 25 lbs of body weight for dogs
Tip: Lightly steam to improve digestibility and avoid feeding raw in large amounts.
Cancer-Fighting Potential: Broccoli is part of the cruciferous vegetable family and a natural source of sulforaphane, a potent compound known for its anti-cancer and detoxifying properties. Sulforaphane has been shown to activate the body’s natural detox pathways, reduce inflammation, and inhibit the growth of cancer cells. In both animal and human studies, sulforaphane has demonstrated the ability to target cancer stem cells and protect DNA from damage. Research published in journals like Cancer Letters and Frontiers in Nutrition highlights sulforaphane’s potential in reducing the risk of several cancers, including those affecting the digestive system and liver. Lightly steaming broccoli preserves this compound while making it easier to digest—especially important for sensitive pets.
🦴 5. Bone Broth
Why: Bone broth is rich in collagen, gelatin, and minerals like calcium and phosphorus. It supports joint health, hydration, gut lining repair, and immune function.
How much to add:
▸ 1–2 tbsp for cats
▸ ¼ cup per 25 lbs of body weight for dogs
Tip: Use homemade or store-bought broth with no onion, garlic, or added salt.
Chronic Dehydration Prevention:
Many pets, especially cats and kibble-fed dogs, suffer from low-grade chronic dehydration — a hidden contributor to urinary tract issues, kidney strain, fatigue, and digestive sluggishness. Bone broth offers an easy and natural way to boost hydration, thanks to its rich concentration of electrolytes like potassium, magnesium, and sodium. It also encourages water consumption by enhancing the flavor and appeal of meals, making it a powerful tool for daily rehydration.
🥥 6. Coconut Oil
Why: Coconut oil is a source of medium-chain triglycerides (MCTs), which offer brain and skin support and have natural antifungal, antibacterial, and antiviral properties.
How much to add:
▸ ¼ tsp for cats
▸ ¼ to ½ tsp per 10 lbs of body weight for dogs
Tip: Start slowly to avoid digestive upset, especially for pets new to added fats.
Yeast Overgrowth Defence:
Chronic yeast overgrowth can wreak havoc on your pet’s health—leading to itchy skin, ear infections, paw chewing, and a compromised immune system. Lauric acid, a key component of coconut oil, has been shown to inhibit the growth of Candida and other yeast strains by breaking down their cell walls. Regular use may help restore balance to the microbiome and reduce flare-ups tied to diet-related yeast issues, especially in pets prone to allergies or frequent infections.
Final Thoughts
Adding real food doesn’t have to be complicated. These simple toppers are a great way to improve nutrient density, support whole-body wellness, and even add a little excitement to your pet’s meals.
Looking for personalized guidance on transitioning to a healthier, species-appropriate diet? At Petra Pet Wellness, I offer customized plans that support your pet’s individual needs—from food sensitivities to chronic health concerns.
Ready to take your pet’s health seriously? Get personalized guidance with Petra Pet Wellness.
